5 Asanas For Kids. By SABRINA MERCHANT. Share: June 09, 2023 12:24 IST.

Focus on a point in front of you to help with balance. Hold the pose for 5-10 breaths, then switch to the other side. Benefits:Tree Pose helps kids improve their balance and concentration.It also ...

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With a generation of kids stuck on tablets and phones, the amount of physical activity has decreased significantly for them. Here are a few yoga poses that kids can perform to stay healthy.

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Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Yoga For Children: 5 Most Easy And Effective Asanas to Help Your Kids be Regular With Yoga in Life . Yoga For Children: We all know that changing of time and tide has brought in several changes in ...

5 Yoga Asanas Kids Can Do for Stress Relief. 1. Child’s Pose (Balasana) This restorative pose is perfect for calming the nervous system and alleviating stress.