A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises ...

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your ...

You're a beginner just learning to strength train You're into HIIT workouts that require weights You need dumbbells for arm exercises at a gym class You're on a budget, or just want a basic set of ...

Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders. Repeat for 3 ...