A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or ...

Sculpt strong, toned arms and shoulders with this 15-minute dumbbell workout you can do right at home. No repeat sets, just ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Falls are the leading cause of nonfatal and fatal injury among American seniors, researchers said in background notes. For ...

Actress Megha Ray balances her acting career with fitness. She starts her day with dumbbell exercises in her makeup room. Megha believes fitness is es ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...