I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Sculpt strong, toned arms and shoulders with this 15-minute dumbbell workout you can do right at home. No repeat sets, just ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

Zocchi’s arm workout is made up of three supersets, which is where you’ll perform two exercises back-to-back with no rest. It’s a great training method to increase time under tension and ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength.

Chris Hemsworth left no doubt about how he keeps his arms in superstar shape, sharing an intense workout routine on his Instagram.