And if you find that you can't raise your arm ... advanced exercises below. Consistency is key and you should aim for two to ...

Whatever your reason, we're here to mix-up your go-to arm workout ... But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where ...

Austin captioned a recent video ... “Rotate your arms, stretch your arms, and rotate for one minute,” she instructs. “The second exercise is for the back of those arms, so when you ...

Each move is demonstrated by Jeffers in the video ... arm back down to shoulder, rotating it back so palm faces ear. Repeat. Then switch sides. Why it works: Practicing this bilateral exercise ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...