Not everyone is a regular pooper, but for those who are, a break in the routine can significantly affect their bathroom habits.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Your next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fibre, from oats to bananas, can strengthen the gut-brain ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...