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Verywell Health on MSNWhat Happens to Your Gut When You Eat Bananas Regularly?Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...
Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...
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