This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

A nutritional scientist has explained how eating fruit such as bananas can in some circumstances be as good as taking blood pressure medication - and potentially people could wean themselves off ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens aids in lowering blood pressure naturally. Oats, berries, and moderate ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

Bananas are a good source of potassium, a mineral that plays a critical role in regulating blood pressure. Dr. Sethi explains that potassium helps the kidneys flush out excess sodium, a key ...