Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Excess salt intake, including both visible salt and hidden sodium in packaged foods, sauces, and condiments, gradually ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol originally appeared on Parade. While no one wants to ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...