A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

The Flow Studio is a Reformer Pilates studio that pioneered equipment-based Pilates in Malaysia. It's grown to 10 outlets in ...

A LANDMARK building in St Helens town centre has a new occupier on its ground floor - after an "impressive" wellbeing studio opened.

SINGAPORE – Jennie, a member of K-pop girl group Blackpink, will release her first solo studio album in 2025. The 28-year-old made the announcement in a 4½-minute video which went live on ...

The M2 Max and Ultra Mac Studio were released at more than a year ago at WWDC23, and the M4 era of Apple’s System on a Chip has already started. So it’s time to start looking forward to the ...