Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The latest social media wellness craze is here, and it’s called “sexy water.” The concept? Start your day with a big, ...

Kokum, a tangy fruit from India, offers numerous health benefits including aiding digestion, cooling the body, and reducing acidity. Commonly used in sherbets, curries, and infusions, it's rich in ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Discover how homemade rice water leave-in sprays are revolutionizing hair care routines, delivering incredible shine and strength naturally at home.