Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing your intake of specific fruits.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Alopecia areata, characterized by patchy hair loss, prompts many to seek natural remedies. Scalp massages with essential oils ...

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley's antioxidant properties ...

Like many serious diseases, the list of people suffering from piles is also long. The biggest reason for this is an unhealthy ...

Natural face masks, made from common kitchen ingredients, are the cheapest way to rejuvenate your skin. They cleanse, hydrate ...

Are you struggling with fatty liver disease? Ginger is rich in anti-inflammatory and antioxidant properties that help reduce ...

With more people turning to natural beverages to support digestion and immunity, cranberry juice has started making its way ...