Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

You can get anti-inflammatory benefits from foods beyond spinach.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsSpinach is packed with antioxidants that help fight free radicals, reducing ...

Fortunately, your grocery list might be your ... omega-3 fat with strong anti-inflammatory properties. Extra virgin olive oil The cornerstone of the Mediterranean diet, olive oil contains a ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success ... Check out the Valentine Week List 2025, along with the Valentine’s Week ...