The direct anterior approach is the embodiment of modern surgical concepts that minimize damage and optimize the outcome, while respecting the body's anatomy. The direct anterior approach, while ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

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Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. Do 20 circles in each direction. Switch legs. Progressively increase the ...