Engaging your calf muscles on a regular basis is an important step toward feeling better. You can do simple mobility exercises just around the ankles and the sole of each foot that also engage ...

Whether you’re a professional athlete or a normal guy just trying to get his 10,000 steps in—nothing is easy with a bum ankle. Preserve your functionality and fitness progress by giving this ...

The benefits of the step and 90° rotation. This move helps you feel more stable and reduce your risk of falls in a few ways. “Firstly, driving the knee high creates an action that develops ...

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain.

1 mobility exercise for low back pain: The 90-90 exercise The 90-90 stretch releases tension in the back If you sit all day — or have an active fitness routine — you likely suffer from tight ...

Resisted Ankle Eversion & Inversion . 2 to 3 sets of 10 to 15 reps each side . The ankle evertors and inverters power the rotation of the ankle inward and outward.