Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

The Celtics and Mavericks will meet for the first time since last year’s NBA Finals, though neither team is in a groove. The Mavericks also have another lengthy injury report featuring seven ...

It is accurate to say that most ankle fractures are produced by abnormal ... The critical movements of the talus are external rotation, abduction, adduction, and axial compression, all of which ...

Because of the absence of radiography and the inchoate state of biomechanics, knowledge of ankle injuries before ... first description of a low, external rotation fracture of the fibula in which ...

The malleolus bone, situated at the ankle, is a key player in our ability to walk, run, and even stand still. Strengthening this area can enhance your balance and decrease the risk of injury.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

This exercise will build strength in your calf muscles and improve your ankle flexibility at the same time.

The squat is one of the best “bang for your buck” bodyweight exercises out there. You’ll be working your quads, glutes and hamstrings while simultaneously improving ankle and hip range of motion.

Trading Cease would also leave a major hole in the Padres' rotation, creating another significant need that the club would have to address. Parting with Cease would have been easier for the Padres if ...