Building resilient heel muscles is crucial for maintaining balance, preventing injuries, and improving overall foot health ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required ...

Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

To know why high-end sneakers could sabotage your foot health OnlyMyHealth talked to Col Dr Narinder Kumar Director ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...