A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Incorporating simple tools like wooden sticks or small stones into balance exercises can greatly improve ankle stability. By ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

A study in Italy found that regular water-based exercise significantly boosts muscle strength and responsiveness in visually ...

TikTok users have been sharing videos using ankle weights on walks - but an expert has warned against taking part in this ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...