From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

UK research has found that insect meal has a much higher climate change impact than either soybean or fishmeal. The results ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly ...

If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are ...

Luton, Bedfordshire, United Kingdom, June 18, 2025 (GLOBE NEWSWIRE) -- Market Overview The global casein protein supplement market is projected to reach a valuation of approximately USD 1.2 billion in ...