Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...

Enter: feelings charts. We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).

However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can ...

Enter: feelings charts. We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones). A feelings ...