Schadenfreude is a survival emotion that activates pleasure circuits and decreases pain. So does altruism, if you make it accessible.

For those of us who have endured family abuse, one of the most essential—and elusive—emotions is anger. A host of forces ...

It doesn’t matter whether you’re a seasoned artist or a beginner, creating art offers a refreshing and rewarding way to spend your time—and it’s the perfect activity to embrace the slower ...