Scroll down to learn how foot reflexology can boost your wellness by targeting 8 specific foot pressure points. Written by : Sushmita Sharma Updated at: Oct 10, 2024 17:27 IST ...

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

Roll the ball around with your foot until you find a sensitive spot, or pressure point. Press down with your foot just enough to feel the point soften. Hold for 3 to 5 minutes.