Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

While each of these are great ways of getting your heart rate up, toning your muscles and maintaining a healthy weight, they represent only one type of exercise. Anaerobic exercise represents another.

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits ...

The paper, titled "Simultaneous aerobic and anaerobic respiration in hot spring chemolithotrophic ... a lot of oxygen when we're doing endurance exercise, but if our exercise level is too intense ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this ...

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...