Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anaerobic exercise, explained One key difference is that anaerobic exercise is more intense but lasts for shorter amounts of time than aerobic exercise. Both exercises also use oxygen differently.

Anaerobic Exercise vs. Aerobic Exercise: What’s the Difference? Both exercise types offer distinct perks. Learn more about what they are and how each fits in your fitness routine.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Understanding the premise behind anaerobic exercise can help you get stronger, faster, and more powerful. Here's how to use it in your workout rotuine.

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

The anaerobic threshold (AT) is a good index of personal endurance but needs a laboratory setting to be determined. It is important to develop easy AT field measurements techniques in order to rapidly ...