Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A powerlifting coach who took steroids for almost a decade has warned the drugs take a toll on users' bodies and mental ...

There has long been a debate around protein timing. How much protein should you eat before a workout? Do you need to eat protein right after? How much is enough? This all ties back to the idea of the ...

Not a day goes by without anabolic steroids figuring in at least one story in the sports-news cycle. Last week, the International Olympic Committe stripped the U.S. men's 1600-meter relay team of ...

The 11 Essential Kitchen Tools for Beginners, According to Cooking Instructors From fish spatulas to paring knives, these are the must-have kitchen tools recommended by culinary school teachers ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Can I invest $100 in stocks? How much should I invest in stocks as a beginner? How do I open a brokerage account? What is the S&P 500? How much money do I need to invest to make $1,000 a month?

Our lowdown on the tournament, how it works and the 16 contenders.