13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can help, the nutrients you incorporate have a significant impact, both now and ...

Turmeric or curcumin supplements may interact with blood-thinning medications, like warfarin. In some cases, taking these supplements may increase the risk of bleeding. Cranberries contain salicylic ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain whether you should take it.

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain whether you should take it.

We have researched and tested a variety of complete amino acid supplements to bring you our top picks. Amino acids are essential for muscle growth and repair, as well as overall health and wellness.

In supplement form, amino acids may help your health, according to experts, but not if you’re already getting enough protein as a nutrient.