Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating metabolism. Reducing calorie intake is widely known to support better health and ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet ...