Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular problems compared to those who do not ...

Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...

2. Tryptophan: One might associate tryptophan with turkey-induced naps on Thanksgiving, but pumpkin seeds are also a great ...

The review introduces the molecular subtypes of breast cancer and outlines how altered amino acid metabolism supports tumor ...

Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

If you’re struggling to catch zzz’s at night, this widely available protein source could be your ticket. “It contains the ...