2. Tryptophan: One might associate tryptophan with turkey-induced naps on Thanksgiving, but pumpkin seeds are also a great ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Shubendu Mohanty, Sr Consultant, Shardacare, Healthy City - Noida, explained the potential ... Pineapples contain ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.