Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

metabolism at the post-transcriptional level via a novel small noncoding RNA to promote infection in the host's intestinal environment. Sialic acids are a family of alpha-keto acid sugars with a ...

It is absorbed in the small intestine with the help of a protein ... Less Vitamin B12 can increase homocysteine levels, an amino acid linked to a higher risk of heart disease and stroke.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

The signature delayed-release capsules are designed to dissolve later in the small intestine ... added that men over 60 may benefit from amino acid supplements, but he said the research is ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs ... These compounds may reduce the absorption of minerals such as calcium, zinc ...