You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health goals.

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

KENOSHA – The City of Kenosha Parks Department announces that the Washington Park Pool, 1821 Washington Road, will be closed ...

IFBB Pro Men's Open bodybuilding veteran Rich Gaspari showed off his impressive abdomen definition at 62 years old in ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Researchers report that eight healthy babies were born with the help of a technique that uses DNA from three people to help ...