Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand, finally ...

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice ...

News Four amazing spots to try the “face yoga” trend in Miami Step away from the injectables: These “facial fitness” treatments in Miami aim to relieve stress and relax expression lines.

10 amazing health benefits of practising yoga regularlyYoga asana has shown the potential to reverse bone loss linked to osteopenia and osteoporosis. Just 12 minutes daily proves beneficial for ...

Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.

Certain yoga poses, Pranayam and meditation can cool us down, physically and mentally both…” In the next click, Vidya Malavade attempts the supported Sarvangasana.

If you might be wondering why someone would do yoga on a wobbly surface like water on a stand-up paddle board, then you are not alone.

Want to increase body flexibility? Try practising these 5 amazing yoga poses Incorporating yoga into your daily routine can significantly impact your overall flexibility. The five poses discussed ...