When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Brandy DePriest, chair of Trine University’s Department of Humanities and Communication, says many people are missing out on ...

Quinoa and amaranth are considered superfoods, largely because of their high protein content relative to other grains. Quinoa ...