This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

The Routine: This high-intensity workout will raise your heart rate ... bending the knee and lowering into a side lunge. Push back to the starting position and alternate sides.

lowering into a lunge. Push through your front heel to return to the starting position. Repeat on the left side, alternating sides. Lateral leg raises are great for toning the outer thighs and ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

NEW YORK (PIX11) – Monday is Memorial Day, the unofficial start of summer, and a day when you can sleep in a bit longer. “The City of New York suspends ASP rules on specific legal and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...