Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Repeat on right side. Continue alternating. Start in a staggered stance with right leg forward and left leg behind. Bend both knees to lower left knee toward the floor and drop into a lunge position.

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes to challenge himself. As part of the Fit City Tyler Health and Wellness ...

Continue alternating. Stand with feet hip ... lower left knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor legs in the air, landing ...

Push through your front foot but this differs when you return to standing. Perform a regular lunge, but jump up and switch legs mid-air. Reps: 3 sets of 10-12 per leg. Runner's World participates ...