One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic conditioning, strength and cardio performed with short rest periods – can transform ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Next up are 80 metres of burpee broad jumps, a 1km row, 200 metres of farmer’s carries, 100 metres of walking lunges carrying a sandbag, and wraps up with 100 wall balls. “Between each station ...

Exercise 4: Jumping lunges. Jump and land in a lunge position, one leg behind you, knee towards the ground, the other in front, knee facing forwards.