But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Repeat with the right foot forward and continue alternating. Modification: Drive through the front leg heel and bring the back knee up toward the chest instead of jumping up from the lunge.

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Continue alternating. Stand with feet hip ... lower left knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor legs in the air, landing ...

For exercises that are one-sided such as the reverse lunge knee drive ... As you drop down, tap the floor with one hand, alternating hands between jumps. Get into a high plank position with ...

From Russian twists to alternate lunge waves, and solo drum beat waves to jump-and-slams, these are some top quality suggestions from him. Apart from the movements themselves, it is important to ...

Minute 2: Samson lunges 20 metres; 5 box jumps; Strength: Squats 3 sets of 5 reps (2 second eccentric, 1 second pause) weight at 70% of your 3RM; Alternating lunges 3 sets of 12 reps ...

2 min: Warm-up: In waist-deep water, march in place, pumping your arms. 20 sec: Alternating lunge jumps: In waist-deep water, start in a lunge with your right foot in front. Jump and switch legs ...

The side or lateral lunge is one of the best exercises ... dynamic with a greater focus on agility by alternating back and forth with a small jump in between as you shift from side to side.