This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Drive through feet to jump up, switching legs in the air. Land in a lunge position with left leg forward. Continue alternating lunges with a jump in the middle, aiming to increase time in the air ...

Sarah recommends alternating between ... but not touching. Jump up and switch legs mid air so your right leg is now in front. Land softly into your lunge and then keep repeating.

Losing body fat might seem like a tough nut to crack, but with the right exercises, you can tackle it effectively.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Continue alternating. Stand with feet hip ... lower left knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor legs in the air, landing ...

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Quickly jump into the same lunge position on the other leg. Keep alternating. Stand with your feet hip-width apart. Bend your knees, lower yourself into a squat, and place your hands on the floor.

If you have space to perform these as burpee broad jumps, go for it, or simply alternate back and forward ... If you don’t have space for walking lunges, perform as forward lunges on the spot.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

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