Alternating Lunge Jump. Alternating Lunge Jump. by The Editors of Women’s Health Published: Dec 15, 2011 12:37 PM EST. Save Article. Media Platforms Design Team.

Move: Alternating Lunge Jumps. Lunge jumps load your lower body while challenging balance and coordination. You'll hammer your glutes, quads, ...

Learn all the benefits of jumping lunges, including strength, power, agility ... you can do alternating lunges without a jump and add in a weight like a medicine ball or dumbbells to make the ...

Alternating lunge jumps: 10 reps: Medicine ball sit-up with pass: 15 reps: You go, I go burpees: 10 reps, with a 30-second rest in between sets: Keep reading to see how to do each exercise.

Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hop into a lunge with your right leg in front. ... Alternating Side Lunge.

That's why performing explosive lower-body exercises—like the alternating lunge jump—is one of the most efficient ways to burn a lot of calories in a short period of time.

Modification: Drive through the front leg heel and bring the back knee up toward the chest instead of jumping up from the lunge. ... Continue alternating lunges with a front kick. 4. Squat Jumps .

- Alternating leg jump switch lunges, 30 seconds. - Slow lateral lunges, 30 seconds. - Repeat the whole circuit 3 to 5 times. 2 10-Minute Plyometrics . Shutterstock. Got 10 minutes?

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core, while ...

As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.