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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...
You might be taking your vitamins all WRONG; things to know
Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...
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What is balance diet and why is it important for your health?
WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...
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What Happens When You Take Vitamin D and Omega-3 Together?
Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...
The Best Greens Supplements To Help With Nutrient Gaps, Reviewed By A Dietitian
AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...
10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker
Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.
10 Top food pairings to supercharge your health
Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...
5 essential vitamins for a healthy body
Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this ...
The Surprising Fruit You Should Always Eat With Your Eggs
Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...
I'm a Harvard-trained pediatrician—the No. 1 food parents aren't feeding their kids enough of: ‘Even the pickiest eaters' love them
Harvard-trained pediatrician Dr. Kelly Fradin shares the “underrated” superfood that she wished more parents would feed to ...
6 Sneaky Signs You Might Not Be Eating Enough Fat
"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...
Beef tallow makes a comeback thanks to TikTok
Once pushed aside in favor of vegetable oils and margarine, beef tallow is making a hot comeback in American kitchens. From TikTok influencers to professional chefs, the ...