But did you know that all vitamins are built differently ... Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other.

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Are transdermal stickers the future of vitamins? Here is everything you need to know.

Bengaluru: Prime Minister Narendra Modi’s recent advice to reduce edible oil consumption by 10% has brought dietary fats into ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Having more than the recommended amounts of the fat-soluble vitamins A, D ... A balanced diet with all important food groups is sufficient to meet your daily nutrient requirements.