From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Coconut water offers several health benefits for gout patients, including helping to eliminate uric acid, replenish minerals, ...

UH strength coach Kurt Hester wouldn't settle for his original chances against cancer. He's found his own way to beat the ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made significant dietary changes, including healthier meal choices such as fresh fruits ...

I reviewed more than 25 top meal kits to find the very best. From HelloFresh to Blue Apron, I cooked my way through them all — plus, I grabbed promo codes for our readers.

Garlic, chilli, turmeric and their spice-rack neighbours may sound like good ingredients for glowing, healthy skin. However, in raw form, they are unrefined, unstable and frequently far too harsh for ...

Theoretically, pre-ejaculate doesn’t contain sperm. However, one small study found the pre-ejaculate of about 40% of men they studied contained sperm, though in very low numbers. The risk of getting ...