Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsBone health is crucial at every ...

Latrell Garnett, the owner of Conscious Plates, wasn’t planning to become a restaurateur when he began cooking alkaline vegan ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

Dr Leena Saju, group manager, Clinical Nutrition, KIMSHEALTH said that acidic foods—such as sour fruits, pickles, vinegar-based sauces ... refreshing meals that are easier to digest. “An alkaline diet ...

The dietitian further shared the foods that belong to this alkaline diet: Based on Sippy's insights, it's understandable why an alkaline diet prevails, as one already suffers from digestive issues ...

On the face of it, the alkaline diet seems to promote a pretty healthy way of eating. After all, we know that plant-based whole foods are nutritious. But does the idea of following a pH scale to ...

But there could be benefits to expanding upon the foundations of the alkaline diet by including eggs, dairy, whole grains, and protein to your plate, in addition to eating a more plant-based ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London ... and one that is regularly featured is alkaline water, which many have associated with a number of supposed health ...

You don’t need to avoid all acid-producing foods, but focusing on plant-based options can help reduce the risk of chronic disease. U.S. News and World Report. Dr. Sebi's alkaline diet review: pros, ...