From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a path to better energy, digestion, and overall wellness. Rooted in the belief that balancing the body's ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Redefining health, food, and community through intentional eating. “Conscious Plates” is Chicago’s first alkaline restaurant ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...