Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

If you’re anything like me, diet culture can make the simple task of weekly grocery shopping seem like the most daunting task on your to-do list.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.