The severity of sleep problems caused by a drug will vary from person to person. Alcohol often is thought of as a sedative or calming drug. While alcohol may induce sleep, the quality of sleep is ...

ScienceDaily (2011-02-15) - Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but then disrupt sleep during the latter part of the night ...

So, alcohol can cause that. Half the reason that people have a hangover is from the sleep deprivation. The other half of the reason is from dehydration. Now, I don't have a problem with having a ...

Researchers found that chronic or habitual alcohol use before bedtime led to bouts of insomnia. Sleep problems, such as difficulty getting to sleep, frequent waking during the night and difficulty ...

It’s because I know what alcohol can do to sleep and healthy ... of two to three drinks a day is enough to create sleep and performance problems for many people. I recommend to my patients ...