A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in ...

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

It's not clear what causes sleep paralysis, but it has been associated with certain mental health conditions, such as anxiety disorders and post-traumatic stress disorder (PTSD). Compared to the ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems ... in bed too long, and alcohol and caffeine ...

"Tobacco can cause sleep issues, especially when used within four to five hours of bedtime," explains Benson. "That’s because ...

"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

When you have sleep apnea, you briefly stop breathing several times a night. Losing extra weight may make it better. Also, avoid alcohol and sleeping pills. Ask your doctor if you need a CPAP machine.

May 8, 2025 — Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems ... total sleep quality, and alcohol consumption may help explain ...

Genetics, lifestyle choices, and undiagnosed sleep disorders may all play a role ... Things like drinking alcohol too close to bedtime or in large quantities can disrupt healthy and consistent ...

In cases of mania, these symptoms are severe enough to cause significant problems in your day-to-day ... events and lifestyle patterns — such as sleep or relationship issues — may act as ...

Fatigue is a leading cause of serious truck crashes. Learn how it impacts driver safety and why you should contact a truck ...