A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in ...

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

In cases of mania, these symptoms are severe enough to cause significant problems in your day-to-day ... events and lifestyle patterns — such as sleep or relationship issues — may act as ...

A swollen toe is a key sign of gout, a type of arthritis. But your ankle is at risk too. Here's what gout symptoms in an ...

Whenever we hear the name Charlie Chaplin, our minds likely jump to an amusing, cane-wielding man with a hat and a mustache.

The combination of alcohol plus cabin pressure at cruising altitude may threaten sleeping plane passengers' heart health, ...

The common assumption is blue light is bad news for sleep — and with right reason. A 2022 systematic review by Swiss ...

A new study to be presented at the SLEEP 2025 annual meeting found that poor sleep quality is related to relationship ...

The little plastic cat in my window waved at me in cut time — one, two, one, two — over and over as sunlight poured through ...

Dads can be hard to shop for, but instead of looking for a gag gift or panic-buying another tie, choose a smart gadget that could actually improve your dad's life: taking a chore off his hands, ...