Tiger began his fitness journey as a teen, inspired by Bruce Lee and martial arts. He built a strong foundation through daily ...

Nicole Gabriel had six knee injuries that kept her from pursuing a professional soccer career. But that early end to her ...

Ranbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed Kapoor's intense workout routine, featuring clap pull-ups, ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Coach Jim Hughes has announced that he will supervise open conditioning, agility, and weight training in the high school weight room at 7 p.m. every Tuesday and Thursday, beginning June ...

Discover how Tyreek Hill maintains elite speed and fitness through intense workouts, discipline, and a fearless mindset.

On this week's edition of Get Fit With Fox, Megan Gilliland takes part in a workout you can recommend for your teenagers this summer.