Sydney Leroux gave up everything and committed to the game of soccer at 14-years-old ...

Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with ...

Tiger began his fitness journey as a teen, inspired by Bruce Lee and martial arts. He built a strong foundation through daily ...

Science and folklore alike have long connected body proportions to performance, agility and strength. Surprisingly, toe ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Discover how Tyreek Hill maintains elite speed and fitness through intense workouts, discipline, and a fearless mindset.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

With roughly three weeks before the NBA draft, the NCAA field is set and prospects are preparing for team workouts.

Keep your mind sharp with a hobby that builds cognitive reserve, boosts decision-making skills, and enhances your mental agility after 60.

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...