Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping everyday ...

Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if … ...

Agility ladder drills are excellent for honing reaction times. The drill’s fast-paced nature requires quick decision-making and rapid responses to changing movements.

Some would argue this is too limited to count as “agility,” but ladder drills can definitely help with focus and coordination, and use muscles involved in balance and core strength.

Amazon's No. 1 bestselling agility ladder is on sale for just $13 right now. Shoppers say it’s invaluable for practicing footwork, agility drills, and cardio.

Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any gym ...