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Use an agility ladder or 8-10 cones set up three feet apart from one another. Perform each variation 2-4 times. One foot in each box: ... Agility ladder drills for faster footwork.

Ladder drills are known to help athletes improve their speed, agility and quickness. They also can help strengthen your core and burn more calories than simple treadmill work can. By adding an ...

Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping everyday ...

There are hundreds of agility ladder drills which develop various aspects of movement. Here are three drills which can help an athlete develop a quicker first step and overall foot quickness ...